Buds Workout Blog

Did a short track workout with Chatt Mun…

boli77 — Mon, 30 Jan 2012 02:11:43 +0000

Did a short track workout with Chatt Mun (definitely not Fatt Fun today) and Neil:
warm ups then
10x sprint 100m, jog 100m

nothing too much since we have a team workout tomorrow

finally getting back to working out after suffering…

horacepan — Sun, 29 Jan 2012 04:55:17 +0000

finally getting back to working out after suffering some setbacks from a freak accident during winter break
hope to rebuild the cardio base I had before break so that if/when im finally healthy at least i’ll have a strong ass motherfucking heart pumping me blood

Thursday (1/26)
25 mins on bike at 8 resistance, 8 miles (max heart rate: 200, avg heart rate: 178)
3x 15 supermen, 3×20 situps

Friday (1/27)
30 mins on bike at 8 resistance, 9 miles (max heart rate: 190, avg heart rate: 173)
knee pt with elastic band+weights

Saturday(1/28)
25 mins on bike, 8.3 miles (max heartrate: 203, avg heart rate: 181)
3×20 rowboats, 3×20 supermen

Did my brother’s daily routine with him today…

wafflestompson — Fri, 20 Jan 2012 00:27:06 +0000

Did my brother’s daily routine with him today:

2 mile run – kept it short, tried to push the pace.
6 40′s
100 both, 50 left, 50 right jump ropes
50 pushups
50 situps
planks – all sides, then supermans (swimmies/swimmers), then legs 6″ off ground
30 rowboats
15 body weight squats
3 pistol squats each leg
15 shoulder presses
15 dips
3×10 calf raises as in snertz

Wasn’t much, but it felt great.

Practiced with Dutch Amsterdam club team yesterday circuit…

wzc2 — Thu, 19 Jan 2012 17:26:54 +0000

Practiced with Dutch/Amsterdam club team yesterday.

circuit warmup
continuous 4v4 on mini fields
3-man throw-timing square handler drill
z-cuts deep bombs
scrimmage
continuous pushup plyos

+some other stuff that I can’t really describe concisely

Today—snertz 4×10 squat jumps into 40′s 4×10 tuck…

augiewilliams — Thu, 19 Jan 2012 08:04:13 +0000

Today—snertz
4×10 squat jumps into 40′s
4×10 tuck jumps into 40′s
50 lunges each leg
6x40m 1 legged hops, switching at half way
3×10 calf raises each leg (almost puked from these ala kadesch)
6x 5-10-5′s
6×40′s
i skipped the pushups and rowboats cause ive been doing upper body so much.

Yesterday—chest and back
1. Standard Push-ups 2×25
2. Wide Front Pull-ups 2x 10
3. Military Push-ups 2x 20
4. Reverse Grip Chin-ups 2x 10
5. Wide Fly Push-Ups 2x 30
6. Closed Grip Overhand Pull-ups 2x 10
7. Decline Push-ups 2x 20
8. Heavy Pants2x 15
9. Diamond Push-ups 2x 15
10. Lawnmower2x 15
11. Dive Bombe 2×15
12. Back Flys 2×15

Monday—leg lift
Squats: 10, 8, 6, 4(at 255lbs), 8, 10 on an assisted platform
Back extensions: 3×20, holding 25lbs plate
Lunges: 3x 8, 40lbs in each hand
Calfs: 3×10 up + hold for 5 seconds, holding 40lbs in each hand
Hip adductors/abductors: 3×10, 210lbs

I know i did something the sunday, saturday and friday before this but I can’t remember what they were haha

sunday light run leg lift monday interval run…

adamsalwen — Wed, 18 Jan 2012 07:24:44 +0000

sunday – light run, leg lift
monday – interval run after a warmup of two hours of dance lessons (SYTYCD future winner)
today, broke into umass indoor track, ran a snertz. they got nothing on barton

usual leg lift today + some core

teewt — Sun, 15 Jan 2012 18:49:04 +0000

usual leg lift today + some core

Bouldering last night for 2+ hours My wrists…

wafflestompson — Sun, 15 Jan 2012 05:16:54 +0000

Bouldering last night for 2+ hours. My wrists and back are killing me today.

Today, played squash against my brother for an hour – several really intense games. Followed it up with a slimmed down snertz:
3×10 jumps
50 lunges
6 hops
6 5-10-5′s
6 40′s
2 sets of 40 pushups, 80 rowboats
3×10 calves

Yesterday 3.5mi run 50 pushups 50 situps 100…

wafflestompson — Fri, 13 Jan 2012 20:48:02 +0000

Yesterday:
3.5mi run
50 pushups
50 situps
100, then 50L, then 50R jump rope
planks all around, and a superman (swimmy/swimmer)
30 rowboats
15 dips, 15 shoulder presses

Today: rock climbing wall

Tomorrow: squash & snertz. Will post when done

Official start of real two a days Circuit…

mattschun — Fri, 13 Jan 2012 02:11:16 +0000

Official start of real two-a-days. Circuit workout with Brendan and Neil. Four stations, no rest in between each station. Stations were ladders, high hurdles, medicine ball (throw it behind you, sprint and retrieve, return it to starting location), and low hurdles. Went through nine times (I think), resting every three. Then resistance band sprinting, then 1:15 of box drill, then one set of stairs (alternating between running and hopping). Finished off with an ab circuit and throwing.

GB4L